Weigh In record (no journal entry) for 01 October 2020
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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720 kcal
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Fat: 28.91g | Prot: 25.80g | Carbs: 88.91g.
Breakfast: Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Silver Queen Coklat, Pisang. more...
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steady weight
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kelinci77's Weight History
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