Weigh In record (no journal entry) for 01 October 2020
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82.3 kg
Lost so far: 2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1377 kcal
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Fat: 59.81g | Prot: 70.00g | Carbs: 151.08g.
Breakfast: Cone Es Krim Lapis atau Celup Coklat. Lunch: Martabak Telur, Terong Balado, Nasi Putih, Telur Dadar. Dinner: Tempe Orek, Dada Ayam, Pisang, Pepaya. more...
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Losing 2.8 kg a Week
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edi.frizy's Weight History
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