Weigh In record (no journal entry) for 30 September 2020
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2053 kcal
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Fat: 95.74g | Prot: 113.60g | Carbs: 200.10g.
Breakfast: Quaker Instant Oatmeal. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Dinner: Beef Thin-Sliced (Cured) , Cooked Bitter Melon (Fat Added in Cooking), Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Nasi Putih. Snacks/Other: Fried Tofu (with Calcium Sulfate) , Mama Suka Rumput Laut Panggang (Nori), Kue Bulan, Buah Naga. more...
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Losing 4.6 kg a Week
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