Weigh In record (no journal entry) for 30 September 2020
|
77.1 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1101 kcal
|
Fat: 75.57g | Prot: 75.31g | Carbs: 30.55g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Mushrooms, Egg White, Deli Sliced Ham, Cheddar Cheese. Lunch: Alpine Fresh Blueberries, Hydroxycut Lean Protein Shake. Dinner: Carrots, Sour Cream, Cucumber (Peeled), Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Other: Snak Club Raw Almonds. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|