Weigh In record (no journal entry) for 01 October 2020
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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703 kcal
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Fat: 35.33g | Prot: 55.01g | Carbs: 36.62g.
Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Soto Ayam. more...
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Losing 1.4 kg a Week
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Ayupuss91's Weight History
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