mnta pencerahan tmen fs...aku bingung gmn cara ny biar sodium karbo m lemak rendah..tiap hari gede truss .mu tanya dong bakal ngaruh k turun bb ga yah soalnya bb ga turun.tpi ttp msih defkal sllu bmr 1000kal prhari
|
55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1613 kcal
|
Fat: 68.78g | Prot: 83.54g | Carbs: 172.77g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Mentimun (dengan Kulit), Kentang Rebus, Ultra Milk Susu UHT Full Cream, Labu Siam. Lunch: Blue Band Mentega, Bango Kecap Manis, Cabai Merah atau Rawit, Nasi Merah, Sayur Tahu Toge. Dinner: Ceker, Nasi Bakar. more...
|
steady weight
|