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mnta pencerahan tmen fs...aku bingung gmn cara ny biar sodium karbo m lemak rendah..tiap hari gede truss .mu tanya dong bakal ngaruh k turun bb ga yah soalnya bb ga turun.tpi ttp msih defkal sllu bmr 1000kal prhari
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1613 kcal
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Fat: 68.78g | Prot: 83.54g | Carbs: 172.77g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Mentimun (dengan Kulit), Kentang Rebus, Ultra Milk Susu UHT Full Cream, Labu Siam. Lunch: Blue Band Mentega, Bango Kecap Manis, Cabai Merah atau Rawit, Nasi Merah, Sayur Tahu Toge. Dinner: Ceker, Nasi Bakar. more...
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steady weight
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