Weigh In record (no journal entry) for 01 October 2020
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72 kg
Lost so far: 10.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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902 kcal
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Fat: 33.49g | Prot: 59.40g | Carbs: 103.68g.
Breakfast: Bio Kul Greek Yogurt, Dried Goji Berries, Granola Creations Cinnamon & Raisin, Tropicana Slim Stevia Sweetener, Dried Coconut, So Good Almond Milk (Unsweetened), Quaker Instant Oatmeal, Almonds, Apples, Honey Hevea. Lunch: Ellenka Fiber Creme, Shirataki Mie Basah Matang, Chicken Breast (Skin Not Eaten). Dinner: Tempeh (Cooked) , Egg, Apple, Plum. more...
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Losing 1.4 kg a Week
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idgafors's Weight History
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