Weigh In record (no journal entry) for 30 September 2020
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1702 kcal
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Fat: 88.16g | Prot: 104.00g | Carbs: 122.59g.
Breakfast: Cooper Rita Requeijão Light, Seven Boys Pão Integral, Ovo Frito sem Gordura, Mamão Formosa, Café. Lunch: Cenouras Cozidas, Músculo Bovino, Mandioca Frita, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Calabresa, Batata Inglesa Cozida, Cenouras Cozidas, Sadia Pescoço de Peru, Antepasto de Berinjela. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Hortifruti Bolo de Cenoura, Café. more...
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2077 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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agathacath's Weight History
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