Weigh In record (no journal entry) for 01 October 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1626 kcal
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Fat: 79.14g | Prot: 30.61g | Carbs: 201.05g.
Breakfast: 오리온 초코파이 (35g). Lunch: 된장찌개, 동태전, 고구마줄기무침, 콩나물무침, 잡곡밥. Dinner: 오리온 꼬북칩 콘스프맛 (49g), 햄릿 초콜릿틴스. more...
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Losing 2.8 kg a Week
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