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yes pee no no no
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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5038 kcal
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Fat: 289.07g | Prot: 315.07g | Carbs: 307.43g.
Breakfast: 蒸南瓜, 芝麻醬, 低脂牛奶, 無糖豆漿, 茶葉蛋. Lunch: 五花肉, 炒青椒, 吻仔魚, 炒雞蛋（整個）, 黃豆, 炒高麗菜, 牛排（瘦肉）. Dinner: 豆干, 牛腩（0.3厘米脂肪，燉煮）, 炒高麗菜, 燒雞肉, 豬腳. Snacks/Other: 月餅, 月餅, 月餅, Chinese Mooncake, 月餅, 月餅, 巨峰葡萄, 蘋果, 優格, 柚子. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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