Weigh In record (no journal entry) for 01 October 2020
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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433 kcal
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Fat: 11.78g | Prot: 49.59g | Carbs: 29.10g.
Breakfast: WPI 90 Whey Protein Isolate 90. Lunch: Nasi Putih, Indonesian Mackerel Tuna Fish. Snacks/Other: Wall's Feast Coklat. more...
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Gaining 0.7 kg a Week
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lili yuli's Weight History
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