Weigh In record (no journal entry) for 01 October 2020
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1028 kcal
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Fat: 43.16g | Prot: 43.73g | Carbs: 114.92g.
Lunch: Ayam Geprek, Sayur Bening Bayam, Nasi Putih. Dinner: Telur, Sarimi Rasa Ayam, Nasi Putih. Snacks/Other: Telur Rebus. more...
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Losing 2.1 kg a Week
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