Weigh In record (no journal entry) for 01 October 2020
|
47.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
824 kcal
|
Fat: 25.97g | Prot: 92.13g | Carbs: 53.49g.
Breakfast: Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Apel. Lunch: Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Kubis, Telur Rebus, Telur. Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Arnott's Nyam Nyam Popstix, La Fonte Spaghetti With Bolognese Sauce. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luluk nur aini's Weight History
|