Weigh In record (no journal entry) for 01 October 2020
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53.9 kg
Lost so far: 10.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1053 kcal
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Fat: 38.10g | Prot: 57.74g | Carbs: 122.59g.
Breakfast: Капуста, Морковь, 7 Минут Каша Овсяная с Земляникой. Lunch: Белебеевский Сыр Белебеевский, Вареное Яйцо, Гречка Отварная. Dinner: Вареное Яйцо, Картофель Тушеный с Мясом. Snacks/Other: Нескафе Кофе 3В1, Heinz Горошек. more...
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Losing 1.1 kg a Week
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