Rani Umma Numair's Journal, 01 Oct 20

Weigh In record (no journal entry) for 01 October 2020
70.4 kg Lost so far: 13.6 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:
1120 kcal Fat: 46.95g | Prot: 63.68g | Carbs: 113.50g.   Breakfast:  Mangga, Greenfields UHT Low Fat Milk, Quaker Oat. Lunch: Granova Nuts & Chocolate Bar, Ubi Jalar (Manis). Dinner:  Bakso dengan Saus (Campuran). Snacks/Other:  Tahu Bakso, Yakult Yakult,  Melon,  Semangka. more...
Losing 0.5 kg a Week

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Rani Umma Numair's Weight History


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