Weigh In record (no journal entry) for 01 October 2020
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65 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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860 kcal
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Fat: 46.70g | Prot: 46.31g | Carbs: 75.82g.
Breakfast: Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Pisang, Jambu Kristal. Lunch: Tomat Merah, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Merah, Minyak Kelapa, Garam, Jahe, Bawang Putih, Selada, Ikan Panggang. Dinner: Minyak Kelapa, Kubis, Mentimun (dengan Kulit), Tomat Merah, Telur Rebus. more...
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Losing 3.5 kg a Week
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