Weigh In record (no journal entry) for 01 October 2020
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1523 kcal
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Fat: 39.22g | Prot: 78.41g | Carbs: 211.14g.
Breakfast: Cucumber, Chicken Breast, Lettuce, Cherry Tomatoes, Coffee, Kiwi Fruit. Lunch: Green Soybeans , Keledek Goreng, Kobis Goreng Kobis Goreng, Korean Cellophane Noodles. Dinner: Protein Powder, Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Family Mart Japanese Cheese Pan. more...
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Gaining 2.8 kg a Week
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SHirley 777's Weight History
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