Weigh In record (no journal entry) for 01 October 2020
|
81.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
569 kcal
|
Fat: 25.47g | Prot: 16.87g | Carbs: 77.05g.
Breakfast: Самса́, Чай. Dinner: Чай с Лимоном, Сырный Суп, Каравай Хлеб Ржаной Заварной. Snacks/Other: Село Лесное Айран , Рафинад, Кофе с Молоком. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_irina25_'s Weight History
|