Weigh In record (no journal entry) for 01 October 2020
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47.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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818 kcal
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Fat: 39.88g | Prot: 56.39g | Carbs: 56.46g.
Lunch: 산적, 닭고기 가슴살, 팽이버섯, 곤약계란볶음면. Snacks/Other: 통밀 쿠키, 서울우유 체다치즈 (20g). more...
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Losing 3.5 kg a Week
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yw060509's Weight History
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