Weigh In record (no journal entry) for 01 October 2020
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73 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1675 kcal
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Fat: 71.52g | Prot: 71.78g | Carbs: 191.38g.
Lunch: Edamame Beans, Extra Virgin Olive Oil, Sun-Dried Tomatoes , Gaea Pitted Kalamata Olives, John West Infusions Tuna - Lemon & Thyme, Noodles. Dinner: Aldi Savour Bakes Sesame Crispbreads, Edamame Beans, Alpro Single Soya, Knorr Vegetable Stock Cube, Tesco Value Chopped Tomatoes, Quorn Mince, Turnips . Snacks/Other: Honey, Naturli Organic Vegan Spreadable, Aldi Savour Bakes Sesame Crispbreads, Plums , Tangerine, Sun Grown Cashew Nuts, Date, Dried Prune, Walnuts. more...
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1893 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dracu666's Weight History
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