Weigh In record (no journal entry) for 01 October 2020
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57.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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477 kcal
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Fat: 15.16g | Prot: 16.27g | Carbs: 76.53g.
Breakfast: 无籽葡萄, 甜玉米, 皇帝蕉/苹果蕉, 煎鸡蛋, 冰糖, 藜麦, 花生, 藕. more...
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Gaining 1.4 kg a Week
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