Weigh In record (no journal entry) for 01 October 2020
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49.3 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1306 kcal
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Fat: 22.76g | Prot: 100.17g | Carbs: 140.99g.
Breakfast: Milkfish, Hati Ampela Ayam, Indonesian Melinjo Skin, Glutinous White Rice. Lunch: Nasi Putih. Dinner: Cooked Salmon. more...
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Losing 4.2 kg a Week
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erina malik's Weight History
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