Weigh In record (no journal entry) for 01 October 2020
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74 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1218 kcal
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Fat: 50.95g | Prot: 57.96g | Carbs: 143.06g.
Breakfast: Haverjoy Havermout Instant, Telur Rebus. Lunch: Tahu Goreng, Sayur Campuran, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Jagung dengan Mentega. Snacks/Other: Pisang. more...
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Losing 0.8 kg a Week
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gres.unani26's Weight History
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