60.55
|
60.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
761 kcal
|
Fat: 29.43g | Prot: 15.39g | Carbs: 121.70g.
Breakfast: Kurma, Pepaya, Stroberi, Pisang. Lunch: Pisang, Stroberi, Pepaya, Stroberi, Saori Saus Tiram, Kecambah, Telur Dadar, Bimoli Minyak Goreng. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|