A.bliznets's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

97 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

2145 kcal

Fat: 60.14g | Prot: 72.62g | Carbs: 180.40g. Breakfast: Кофе (Растворимое), Бутерброд с Сыром. Lunch: Кофе (Растворимое), Свекольник. Dinner: Водка, Приготовленная Квашеная Капуста, Белый Рис, Жареная или Запеченная Курица, ЯНТА Варенец 3,2%. Snacks/Other: Белый Рис. more...

2577 kcal

Exercise: Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

Gaining 2.3 kg a Week

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A.bliznets's Journal, 19 Aug 13

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A.bliznets's Weight History