sebas1805's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

93.9 kg Lost so far: 13.5 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1169 kcal

Fat: 67.09g | Prot: 66.77g | Carbs: 72.23g. Lunch: Molino Cañuelas Aceite de Girasol, Vinagre, Repollo, Pechuga de Pollo a la Plancha. Dinner: Ser Yogur Firme Vainilla, Empanada de Carne. Snacks/Other: Adler Queso Fontina. more...

2940 kcal

Exercise: Pedalera - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sebas1805's Journal, 30 Sep 20

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