Weigh In record (no journal entry) for 01 October 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2169 kcal
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Fat: 80.89g | Prot: 76.00g | Carbs: 306.87g.
Breakfast: Nasi Jagung, Cabai Merah atau Rawit, Royco Royco Ayam, Gula Pasir, Garam, Bawang Putih, Bawang Merah, Telur, Jagung, Pare. Lunch: Pepes Ayam, Nasi Jagung. Dinner: Urap, Pepes Ayam, Nasi Jagung. Snacks/Other: Pisang, Gula Merah, Alpukat, Es Kelapa Muda. more...
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Losing 1.8 kg a Week
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