Weigh In record (no journal entry) for 01 October 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1414 kcal
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Fat: 51.73g | Prot: 48.55g | Carbs: 190.42g.
Breakfast: Mie Telur (Ditambah, Masak), Kue Sus. Lunch: Saus Tomat, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Mangga, Kue Lumpur, Pisang. more...
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Losing 0.5 kg a Week
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