Weigh In record (no journal entry) for 01 October 2020
|
62.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
527 kcal
|
Fat: 9.33g | Prot: 23.80g | Carbs: 94.05g.
Breakfast: Pepaya. Lunch: Pepaya. Dinner: Telur Dadar, Kalbe Slim & Fit Choco Malt. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisanovianaxbdp2's Weight History
|