Weigh In record (no journal entry) for 30 September 2020
|
102.5 kg
Lost so far: 15.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
980 kcal
|
Fat: 37.17g | Prot: 95.79g | Carbs: 66.16g.
Breakfast: Gengibre, Couve Manteiga Crua. Lunch: Cenouras, Andorinha Azeite de Oliva Extra Virgem, Brócolis, Pepino (com Casca), Tomates, Peito de Frango. Dinner: Hortifruti Antepasto de Berinjela, Arroz Parboilizado Cozido, Feijão Carioca Cozido, Peito de Frango. Snacks/Other: Gengibre, Couve Manteiga Crua. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pompeumenosobesa's Weight History
|