Weigh In record (no journal entry) for 01 October 2020
|
68.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1123 kcal
|
Fat: 21.28g | Prot: 34.68g | Carbs: 201.75g.
Breakfast: Putih Telur Matang, Tomat Merah. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih, Lemet. Snacks/Other: Belvita Belvita Breakfast, Bakso Aci, Roma Biskuit Sari Gandum. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|