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Haja paciência, até conseguir perder aquelas gorduras da parte inferior do abdômen e flancos.
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90.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2224 kcal
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Fat: 60.34g | Prot: 167.92g | Carbs: 255.49g.
Lunch: Queensberry Cebola Caramelizada, Peito de Frango, Tio João Arroz Integral Cozido, Batata Doce, Feijão Preto Cozido, Herbalife Ômega 3, Laranja Pêra. Dinner: Laranja Pêra, Max Titanium ZMA, Sopa de Legumes. Snacks/Other: Growth Supplements Colágeno Hidrolisado, Canela, Imbiara Farinha de Maracujá, Sementes Chia Secas, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements L-Glutamina, Growth Supplements Creatina, Aveia, Ovo Mexido, Banana Prata. more...
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3012 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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