Weigh In record (no journal entry) for 01 October 2020
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69.7 kg
Lost so far: 25.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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441 kcal
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Fat: 16.29g | Prot: 19.94g | Carbs: 52.93g.
Breakfast: ヤマザキ製パン 食パン 6枚切り, コーヒー, ヤクルト ヤクルト. Lunch: アサヒフードアンドヘルスケア おどろき野菜 ユッケジャンチゲ, セブンイレブン スプーンで食べるスパイシーチキンと玉子のサラダ. more...
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Gaining 1.4 kg a Week
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