Weigh In record (no journal entry) for 30 September 2020
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87 kg
Lost so far: 4.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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748 kcal
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Fat: 30.69g | Prot: 67.52g | Carbs: 52.21g.
Breakfast: Laranja Pêra, Swift Bife de Alcatra, Frimesa Bisteca Suina, Vigor Requeijão Light, Perdigão Mortadela Ouro, Nutrella Pão Integral 7 Grãos, Molico Leite Desnatado. Dinner: Alface de Folha Verde. more...
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Gaining 0.7 kg a Week
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deia.tdr's Weight History
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