Weigh In record (no journal entry) for 01 October 2020
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59.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2458 kcal
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Fat: 147.25g | Prot: 140.70g | Carbs: 142.61g.
Breakfast: 키토에그타르트, 롯데 누드 빼빼로, Mila 마스카포네, 설탕없는과자공장 무설탕 흑임자스콘. Lunch: 오징어튀김, 송편, 조기구이, 수박, 보쌈김치, 과일 참외. Dinner: 설탕없는과자공장 시나몬스콘, 양념치킨, 이싼푸드 돼지껍데기튀김. Snacks/Other: 호두, 아몬드. more...
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Losing 1.4 kg a Week
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