Tatyana pyshistik's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

74.5 kg Lost so far: 11.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1127 kcal

Fat: 50.32g | Prot: 61.36g | Carbs: 112.50g. Breakfast: Черемушки Картошка Пирожное, Огурец (с Кожурой), Помидоры, ВкусВилл Телятина Охлажденная (Фарш). Lunch: Избенка Йогурт Груша и Злаки. Dinner: Кукуруза Вареная, Яйцо, Помидоры, Lindt Горький Шоколад с Апельсином. more...

2010 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Tatyana pyshistik's Weight History

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Tatyana pyshistik's Journal, 30 Sep 20

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Tatyana pyshistik's Weight History