Weigh In record (no journal entry) for 30 September 2020
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77.4 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1807 kcal
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Fat: 62.68g | Prot: 81.60g | Carbs: 242.43g.
Breakfast: Mel, Omelete ou Ovos Mexidos, Cuscuz (Cozido), Café com Leite Integral. Lunch: Zinho Pão de Alho Picante com Queijo , Filé de Frango Grelhado, Tomates, Alface, Pif Paf Salsicha, Banana da Terra. Dinner: Sopa de Legumes com Carne, Mamão, Pipoca. Snacks/Other: Banana da Terra, Sorvete, Vitarella Biscoito Maisena Sabor Chocolate, Laranja Pêra. more...
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268 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 6.7 kg a Week
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keylla28's Weight History
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