Weigh In record (no journal entry) for 30 September 2020
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73.7 kg
Lost so far: 8.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1142 kcal
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Fat: 46.29g | Prot: 71.18g | Carbs: 83.13g.
Breakfast: Carrefour Biscottes au Son, La Vache qui rit Light Smeerkaas, Koffie, Bruine Boterham. Lunch: Vandemoortele Yogorette, Runder Biefstuk (Mager, 0 cm Vet), Colruyt Everyday Witte Asperges, AH Kleine Krieltjes. Dinner: Renmans Gemengd Gehakt, Everyday Vanillepudding. Snacks/Other: Jupiler Pils, Koffie, Koekje. more...
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steady weight
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chrisje46's Weight History
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