Weigh In record (no journal entry) for 18 August 2013
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 44.21g | Prot: 41.08g | Carbs: 140.24g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Coffee with Milk. Lunch: Butter, White Bread, Pasta with Meat Sauce. Snacks/Other: Air Popped Popcorn. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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