Weigh In record (no journal entry) for 30 September 2020
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1110 kcal
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Fat: 64.49g | Prot: 57.79g | Carbs: 50.61g.
Breakfast: Омлет или Яичница с Колбасой, Starbucks Сэндвич с Курицей. Lunch: Protein Rex Маффин Протеиновый Лесная Малина. Dinner: Радость Вкуса Сыр Лёгкий 35%, Империя Вкуса Ветчина с Индейкой 3%, Яйцо. Snacks/Other: Kozel Пиво Светлое . more...
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Losing 2.1 kg a Week
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марина8994's Weight History
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