Weigh In record (no journal entry) for 30 September 2020
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1121 kcal
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Fat: 47.19g | Prot: 36.80g | Carbs: 141.44g.
Breakfast: Tomates, Queijo Branco, Panco Pão Integral, Açúcar, Cafezinho. Dinner: Sadia Queijo Prato Lanche, Yoki Tapioca, Tomates, Brigadeiro, Sucré Mini Coxinhas de Queijo. Snacks/Other: Casa de Bolos Bolo de Maçã com Castanha. more...
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1867 kcal
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Exercise:
Esteira - 55 minutes, Caminhada - 41 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Thatyoli's Weight History
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