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judibird
Journal
05 Feb 09
judibird's Journal, 05 Feb 09
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Weigh In record (no journal entry) for 05 February 2009
109.8 kg
Lost so far:
5.0 kg
.
Still to go:
12.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 February 2009:
930 kcal
Fat: 18.00g | Prot: 64.00g | Carbs: 144.00g.
Breakfast:
medifast cocoa, water.
Lunch:
golean crunchy, water, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup.
Dinner:
water, smart ones fettucinni.
Snacks/Other:
snickers marathon.
more...
3273 kcal
Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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judibird's Weight History
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