Weigh In record (no journal entry) for 30 September 2020
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108.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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718 kcal
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Fat: 21.44g | Prot: 71.13g | Carbs: 62.46g.
Breakfast: Banana. Lunch: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Purê de Abóbora. more...
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Gaining 0.5 kg a Week
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cb_rafael's Weight History
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