Weigh In record (no journal entry) for 30 September 2020
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1176 kcal
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Fat: 56.74g | Prot: 61.98g | Carbs: 102.88g.
Lunch: Hortifruti Suco de Tangerina, Cenouras, Tomates, Alface de Folha Verde, Chuchu Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batatas (com Leite Integral e Manteiga), Batata-Doce (sem Casca, Cozido, Fervido), Frozen Spa Panqueca de Ricota com Espinafre. Dinner: Sopa de Legumes, Coxa de Frango no Forno, Grelhada ou Assada, Frozen Spa Panqueca de Ricota com Espinafre, Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu Cozido. Snacks/Other: Dori Bala Yogurte, Nestlé Leite em Pó Ninho, Oliveira Doce de Banana Cremoso, Catupiry Requeijão Cremoso, Marilan Biscoito Maizena. more...
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Losing 0.2 kg a Week
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