Weigh In record (no journal entry) for 30 September 2020
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84.1 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1108 kcal
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Fat: 41.28g | Prot: 46.50g | Carbs: 137.70g.
Breakfast: Bauducco Biscoito Recheados, Real Chá de Hortelã , SP Bolacha Água e Sal, Itambé Iorgute . Lunch: Alface Americana, Feijão Preto Cozido, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Queijo Coalho. more...
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2726 kcal
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Exercise:
Hiking - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 3.5 kg a Week
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mariliavasconcelos's Weight History
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