Weigh In record (no journal entry) for 30 September 2020
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92.5 kg
Lost so far: 2.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1065 kcal
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Fat: 64.90g | Prot: 91.73g | Carbs: 28.89g.
Breakfast: Carne Moída Refogada, Qualitá Queijo Parmesão Ralado, Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Growth Supplements Pasta de Amendoim Growth. Dinner: Tomates, Alface, Fazendinha Requeijão do Norte, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra. Snacks/Other: Growth Supplements Pasta de Amendoim Growth. more...
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2545 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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danylourenço's Weight History
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