|
Morning weight with no extra clothes
|
45.5 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
2471 kcal
|
Fat: 71.49g | Prot: 168.19g | Carbs: 308.60g.
Breakfast: Great Value Raisins, Daisy 4% Small Curd Cottage Cheese, Strawberries , Kroger Honeydew Melon, Driscoll's Strawberries, Silk Pure Almond Milk - Original, Cheerios, Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Fusia Orange Ginger Wok Sauce, Cooked Cauliflower (Fat Added in Cooking), Piccadilly Yellow Squash & Zucchini, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Bertolli Marinara Sauce, Cucumber (Peeled), Parmesan Cheese (Grated), Onions, Green Giant Whole Kernel Sweet Corn, Lettuce, Sweet Red Peppers, Heinz Tomato Ketchup. Dinner: Hunt's Stewed Tomatoes, Bertolli Marinara Sauce, Cooked Eggplant (Fat Added in Cooking), Piccadilly Yellow Squash & Zucchini, Chicken Broth (Home Recipe), Chicken Breast, Parmesan Cheese (Grated) , Montgomery Inn Barbecue Sauce, Red Sweet Pepper. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Cucumber (Peeled), Peanut Butter, Kashi GOLEAN Cinnamon Crisp, Daisy 4% Small Curd Cottage Cheese, Carrots, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
|
Losing 2.9 kg a Week
|
|
ttaajjaass's Weight History
|