Weigh In record (no journal entry) for 30 September 2020
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76.6 kg
Lost so far: 2.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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957 kcal
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Fat: 56.13g | Prot: 83.06g | Carbs: 28.20g.
Breakfast: Manteiga (com Sal), Cebolas, Quaker Farelo de Aveia, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho, Ovo. Dinner: Molico Leite Desnatado em Pó, Sadia Mussarela, Sadia Presunto Cozido Magro, Quaker Farelo de Aveia, Ovo. Snacks/Other: Nestlé Iogurte Grego Light. more...
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steady weight
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Lully Cardoso's Weight History
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