Weigh In record (no journal entry) for 30 September 2020
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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824 kcal
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Fat: 28.72g | Prot: 45.97g | Carbs: 106.80g.
Dinner: Sawi Hijau, Tahu Kukus, Pempek Kapal Selam. Snacks/Other: Pisang, Indomaret Cream Crackers, Nangka. more...
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Losing 0.4 kg a Week
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