Weigh In record (no journal entry) for 30 September 2020
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65.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1041 kcal
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Fat: 65.13g | Prot: 63.55g | Carbs: 53.08g.
Lunch: Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra), Cenouras, Tomates. Dinner: Bacon, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Bono, Lindt 70% Cacau, Nestlé Creme de Leite, Qualitá Uva sem Semente Crimson, Lindt 70% Cacau. more...
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steady weight
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biacaes2's Weight History
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